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About Us

Experience individualized personal training, anywhere. With the hectic schedules of today, there is a need for a more flexible option in fitness coaching. WASP offers a personalized program whether it is in person or online. We strive to help all achieve their needs.

            PERFORMANCE TRAINING

 

An athletic based training that strives to achieve maximum performance.

 

This is an advanced training program that will challenge athletes to reach for that next level. This program is goal oriented to increase performance of a given sport or activity.

 

We focus on developing:

  • Core strength

  • BalanceSpeed

  • Power

  • Quickness

  • Agility

            PERSONAL TRAINING

 

This is a more traditional training option.

 

Based on individualized workout programs designed to meet a current goal.

 

Programs may focus on:

  • Weight Loss

  • Muscle Gain

  • Strength Gain

  • Flexibility

  • Core Strength

  • Activities for Daily Living

            NUTRITION GUIDLINES

 

This is a very broad topic in general.

 

There are many myths and gimmicks designed to either make you bigger or smaller on the market. However, a solid nutritional plan can be more beneficial and much healthier for you. 

 

There are three levels of guidelines:

  1. Basic Guidelines

  2. Strict Individual Guidelines

  3. Calculated Macronutrient Guidelines

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