About Us
Fitness is a lifestyle, not a hobby. The same goes with athletic performance. Those who wish to achieve and maintain success do everything necessary. My philosophy is that in order for lasting progress, there must be a lifestyle commitment. I'm not the type of trainer who will tell you one thing, and when you're not looking do the opposite. I've made the same commitment to a healthy lifestyle. You won't see me out late at night or eating fast food. You will, however, see me always carrying water and healthy snacks wherever I go. You will see me training almost every day, and helping others when I can.
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Weeden's Accelerated Strength & Performance Training​
If it were easy, everyone would do it.
Unfortunately it's not, and most likely that's why you're here. If you make the commitment to better your self or your performance, then I will be just as committed to helping you.
When I first started working with clients I quickly realized one thing, you get out of a program what you put into it. That includes dedication, intensity, and time.